Inner Alchemy by Dr. Rashmi B.V

When Your Body Whispers We Listen Before It Cries.

A science-backed, deeply personalized healing approach that combines root-cause analysis, Intelligent Alignment with respect to nutrition and lifestyle and timeless healing principles to help people move towards a disease-free, medicine-minimized life.
Today, many adults struggle with stubborn weight, low energy, and metabolic imbalance, while children develop unhealthy eating patterns and confused hunger signals. This 12-week family program brings everyone into alignment with personalised guidance for sustainable fat loss, healthy growth, better food habits, and long-term wellness — turning health from a daily struggle into a natural way of life.
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5000+ lives healed • Excellent
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Types of Consultations to Choose From

Most popular

Deep Dive Inner Alchemy Consultation

₹1999
per 30 minutes
Get Started
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30 minutes of in-depth consultation
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Deep root cause analysis of your health issues
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Deep dive into your diet & lifestyle
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Pin-pointed Ayurvedic diagnosis & Nadi examination
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Body Composition Analysis with 18-page report (for offline consultations)
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18 pages detailed health analysis included
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Detailed Food and lifestyle plan along with Ayurvedic medicine prescription
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Personalised diet plan & lifestyle recommendations

Quick Consultation for Quick Fixes Only

₹599
per 10 minutes
Get Started
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Quick consultation for when you're in a hurry
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10 minutes of focused consultation
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Diagnosis is made & Ayurvedic medicines are prescribed
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Basic do's and don'ts are provided
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Ayurvedic Doctor, Clinical Dietitian & Holistic Health Coach

Dr. Rashmi B.V

BAMS, CFN, CRCDM, MSc (DFSM)
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Holistic Healthcare Expert

With over 20 years of clinical experience, Dr. Rashmi focuses on treating the root cause of health concerns through Ayurveda, clinical nutrition, and holistic wellness practices tailored to each individual.
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Personalized Healing Approach

Her care philosophy combines diet, lifestyle, emotional wellbeing, and working on the persons current internal environment to create sustainable and personalized healing strategies for long-term health.
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MPESS Framework

Dr. Rashmi BV integrates her medical expertise with the MPESS framework — Mind, Physical Body, Emotional, Social, and Spiritual wellbeing — delivering truly comprehensive patient care.
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 Inner Alchemy is for people Ready to Transform Their Health?

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Diabetes management
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Lifestyle disorders
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Thyroid imbalance
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Gut Health
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Obesity & weight management
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long-term wellness
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Weight Gain
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Poor Gut Health
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Childhood Obesity
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Neurological wellness
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Metabolic disorders
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Medicine dependency
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Inflammatory conditions
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Poor Immunity
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Lifestyle Disorders
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Joint Disorders

Obesity
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Hypothyroidism
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Rheumatoid Arthritis
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PCOS (PMOS)
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Fatty Liver
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Autoimmune Disorders
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Hormonal Imbalance
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Anxiety
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Stress Disorders
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Who Is This For?

Diabetes
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Insulin Resistance
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Inflammation
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Hypertension
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Digestive Disorders
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Constipation
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Acidity
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Bloating
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Fatigue
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About the Book

Decoding Your Body's Whisphers 
Are you tired of constantly searching for the “right” diet, the “perfect” health plan, or the latest advice online—only to feel more confused than before?
You are not alone.
In today’s world of endless health information, most people are overwhelmed, inconsistent, and disconnected from their own bodies. They try hard, restart often, and blame themselves when nothing seems to last.
But what if the problem is not your body?
What if the real problem is confusion?
In Decoding Your Body’s Whispers, Dr. Rashmi B. V. brings together over two decades of clinical experience to simplify health into something practical, realistic, and sustainable for everyday life.
This is not another extreme diet book.
It is a clear and compassionate guide that helps you:
understand your body’s signals
identify the habits silently affecting your health
build sustainable food and lifestyle patterns
improve consistency without pressure
create long-term health that fits into your real life
Inside this book, you will discover:
practical food and lifestyle principles explained simply
awareness-based eating practices
guidance on portion control, routines, sleep, movement, and daily habits
insights into common mistakes people make during their health journey
simple self-assessment tools and activity trackers
relatable real-life stories that make health easier to understand and apply
From busy professionals and homemakers to parents trying to build healthier families, this book is designed for people who want clarity—not complexity.
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Reinvent Yourself

"Only for people who believe investing in your health is investing in the greatest wealth you will ever have"

Silver

Group Transformation
Transform together in a supportive group setting with common diet & lifestyle recommendations and group online coaching calls.
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10 group coaching sessions
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Common diet & lifestyle plan
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Group online calls (cohort of 10+)
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Exercise and movement guidance
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Mindset & emotional release techniques
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Meditation and reflection practices
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Daily & weekly progress tracking
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WhatsApp group support
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Community accountability

Programme Details:

Duration: 12 Weeks
Sessions: 10 Coaching Sessions
Mode: Online Group Coaching

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Gold - Most Popular

1-to-1 Transformation
A fully personalised 12-week guided programme with individual coaching sessions tailored to your unique health needs.
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10 personalised coaching sessions
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Personalised diet & lifestyle plan
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Exercise and movement guidance
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Mindset & emotional release techniques
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Meditation and reflection practices
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Daily & weekly progress tracking
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WhatsApp support between sessions
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Community support & accountability

Programme Details:

Duration: 12 Weeks
Sessions: 10 Coaching Sessions
Mode: Online 1-to-1 Coaching

Get Started

Diamond

Reinvent Yourself ELITE
A high-touch, personalised 12-week transformation with a structured 5-phase journey — for those who want serious, lasting lifestyle change.
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10 personalised coaching sessions
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Customised lifestyle & health blueprint
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MPESS-based transformation guidance
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Personalised movement & activity plan
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Habit reset system
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Emotional release & journaling practices
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Meditation and reflection techniques
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Weekly accountability check-ins
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Priority WhatsApp support

Programme Details:

Duration: 12 Weeks
Sessions: 10 Coaching Sessions
Mode: Online  1-to-1 Premium Coaching

Get Started

Frequently Asked Question

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What is the MPESS Frame work ?

MPESS stands for Mind, Physical body, Emotional, Social and Spiritual wellbeing. It's a holistic approach that addresses all five dimensions of health, ensuring complete and sustainable healing rather than just treating symptoms.

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What Consultations Options do you offer?

We offer two types of consultations:

Inner Alchemy Consultation (₹2,000 | 30 minutes)
Includes full diet and lifestyle analysis, BCA (Body Composition Analysis), root cause analysis, and personalised diet, lifestyle, and medicine prescription. You will receive a Zoom link for the session.

Quick Consultation (₹600 | 10-15 minutes)
Basic consultation with diagnosis and medicine prescription. Ideal for busy professionals who prefer medical guidance without diet and lifestyle modifications. You will receive a Zoom link for the session.

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Which Consultations is right for me?

Choose the Inner Alchemy Consultation if you want to address the root cause of your health issues through diet, lifestyle changes, and holistic healing.

Book Inner Alchemy Consultation (₹2,000) →
Choose the Quick Consultation if you're a busy professional seeking basic medical guidance and medicine prescription without major lifestyle changes.
Book Quick Consultation (₹600) →

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How does Inner Alchemy differs from conventional medicine?

Ayurveda focuses on understanding your unique constitution (Prakriti), identifying the root cause of imbalances, and creating personalised treatment plans. Rather than just suppressing symptoms, we work on correcting underlying pathologies through customised diet, lifestyle, and natural remedies.

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What conditions do you help with?

We support patients with chronic digestive issues, diabetes, hypothyroidism, rheumatoid arthritis, obesity, hormonal imbalances, fatigue, stress-related lifestyle disorders, and children with chronic asthma and allergies. The focus is on better symptom management and long-term health stability.

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How should I prepare for consultation?

Please have your recent medical reports ready (if any), note down your current medications, and be prepared to discuss your daily routine, diet habits, sleep patterns, and stress levels. This helps us understand your health profile better.

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Do You Offer Online Consultation?

Yes, We offer both online and in-person consultations. Online consultations are conducted via video call, making it convenient for patients across different locations to access holistic healthcare

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How many session will I need?

This varies based on your health condition and goals. Some patients see significant improvement within a few weeks, while chronic conditions may require longer-term guidance. After the initial consultation, we'll provide a clear roadmap for your healing journey.

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